Hi, it’s me again!
We are here, finally!
Before we dive deeper, I have a question for you.
“Have you ever walked into a room and felt an immediate shift in how you feel? OR maybe you suddenly felt relaxed and at ease, or on the flip side, tense and uncomfortable.”
Yes! That’s energy at work—whether we realize it or not, we are constantly surrounded by different energies and vibes that can affect our mood, thoughts, and overall our well-being.
So, What is Energy?
Energy isn’t just something you can see or touch—it’s a force that flows through everything around us. It’s present in people, places, and even in our emotions. Think of it like the invisible vibe or atmosphere you sense when you walk into a room or meet someone new. We often describe it as “good vibes” or “bad vibes,” but it’s much more than just a feeling.
The energy you encounter each day—whether from the people you interact with or the environment you’re in— it can have a real impact on your mental and emotional well-being.
Have you ever felt instantly uplifted in a positive environment or drained after spending time with someone negative? Yes, its the energy at work, influencing how you feel and think, even if you don’t always notice it.
How Surroundings can Affect Us
The energy around us plays a major role in shaping how we feel, whwther you realize it or not, but, being in a positive environment or surrounded by supportive, uplifting people can boost your mood, leaving you feeling energized, motivated, and happy. These "good vibes" help you thrive and stay focused.
On the flip side, negative energy—whether it’s from people who are constantly complaining, stressful environments, or even chaotic, cluttered spaces— it can weigh you down. It can sometimes make you feel drained, anxious, or emotionally heavy without you know or fully realizing why. This negative energy can cloud your thoughts, making it harder to stay positive or even just stay productive.
so, How about “Your Personal Energy”
Now that we’ve talked about how the energy around us can affect how we feel, let’s dive into something just as important, yes!—your personal energy.
We all carry our own energy, and it’s constantly influenced by what’s happening inside us ; emotionally, physically, and even spiritually.
When your personal energy is high, you’re more likely to feel balanced, confident, and at peace with yourself and the world around you. It’s like everything just flows more smoothly—you’re in a good mood, focused, and things seem easier to handle.
But when your energy is low, it’s a completely different story. You might feel stressed, overwhelmed, or even disconnected from yourself and others. It’s as if everything takes more effort, and you can’t seem to get in sync with your day.
That’s why paying attention to your own energy is so important—it can make a huge difference in how you experience life daily.
Is there any way to Protect and Boost your Energy?
The good news is—YES, YOU CAN!
While the energy around us can definitely impact how we feel, we’re not powerless. You have the ability to protect and boost your own energy.
By being mindful of your surroundings and how they affect you, you can take steps to shield yourself from negative vibes and recharge when you need it.
Simple practices like setting boundaries with toxic people, creating a calming space at home, or taking time for self-care can help you keep your energy high and balanced.
Here are some simple ways to maintain a positive energy balance:
Choose your company wisely: The people you surround yourself with—have a big impact on your energy. Spend more time with those who lift you up, support your growth, and encourage you to be the best version of yourself. Their positive energy can fuel your own, helping you feel more motivated and balanced.
On the flip side, try to minimize time with those who constantly bring negativity into your life. Whether it’s through constant complaints, criticism, or draining energy, being around this negative people can leave you feeling exhausted and feeling down.
Create a positive space: Your environment has a huge impact on how you feel, so it’s important to make it a positive one. Keeping your living and working spaces clean and organized can really help your mind feel clearer and more at ease. And for sure you can surround yourself with things that inspire and uplift you—whether it’s artwork, plants, or even your favorite cozy corner.
By creating a space that make you feels calm and positive, you’ll notice how much more relaxed and energized you feel throughout the day.
Clear negative energy: when we say “clear negative energy”, it means a lot of things and I can tell you it’s easier than you might ever think.
But this simple actions can make a big difference. Some example to clear the negative energy that you can try : whether it’s by lighting a candle, burning sage, or even just opening a window to let fresh air in, these small rituals help clear any stagnant or negative energy from your space and it’s like giving your environment a fresh start, allowing more positive energy to flow through. But it’s not always it, you can always find what resonates with you and make it a regular part of your routine.
Take care of your mind and body: Taking care of your mind and body is crucial for maintaining good energy. You can start by nourishing yourself with healthy foods that fuel your body and mind, move your body by have a brisk walk, yoga, or dancing to your favorite songs. These physical activity helps release those feel-good endorphins and making you feel more alive and energized.
Another option is to make sure to carve out time for activities that bring you joy. This can be reading a good book, spending time with loved ones, or pursuing a hobby. Doing what you love replenishes your energy and keeps you balanced.
Set energetic boundaries: Yes, it’s says “Setting”— setting energetic boundaries is something essential for maintaining your well-being. I can say it’s perfectly okay to say no to things or people that drain your energy. Think of it as a way to protect your peace and mental space.
Being mindful about what you allow into your life can make a significant difference. If someone or something consistently brings negativity or stress, it’s time to re-evaluate that connection.
It’s time to prioritize your own energy by surrounding yourself with people and experiences that uplift and inspire you. Remember, you have the right to create an environment that supports your well-being!
The Power of Positive Vibes
When you make it a priority to surround yourself with positive energy, you’ll start to notice a real shift in how you feel, think, and act. Positive vibes don’t just help you feel more at peace—they also keep you grounded and in tune with yourself.
It's important to remember that positive energy isn't about ignoring life’s difficulties. It’s about creating an environment where you feel supported and capable of handling those challenges with greater strength and clarity.
And Last one; Keep Going!
Understanding energy and how it impacts our well-being is a powerful tool in your wellness journey. As you become more mindful of the vibes around you, you’ll start to notice how they affect your mood, thoughts, and overall balance.
Stay tuned for the next blog, where we’ll explore even more tips to help you create a peaceful, and positive energy in your life. You’re on the right path, and this journey is just beginning!
With love,
Me